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Everybody Is Unique

“What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.” —Emma Stone Isn’t it great to be Unique? When it comes to your health and eating, it’s easy to forget that you are a unique being....

Experiencing Burnout?

In the last article, we discovered the [7 signs to know if you are experiencing Burn out] If you have experienced or been close to getting burnout, you know that it creeps up on you slowly, when you least expect it. Burnout is all-consuming; your passion for business or work...

Signs to Know If You Are Experiencing Burn Out

A few days ago, I attended the Everyday Wonder Women Series, where I was privileged to be one of the panelists. This event targets women where a topic touching on areas that affect women in their daily lives is discussed with a focus on personal and expert experiences.The discussion at...

SHIFT ONLINE GROUP PROGRAM

Our Online Group program is for the busy female high achiever and is purely conducted virtually. It is designed to be inviting, high impact, results-oriented and joyful to help busy women professionals create sustainable healthy habits and lifestyle tactics. The online group setting is an atmosphere of support working with...